The air inside your home is affected by open windows, air conditioners, humidifiers, furnaces, and even cooking. Mold spores, dust mites, pet dander, and many other particles may be found in the air you breathe. Improving indoor air quality is essential for a clean home and good health.
Why is Air Quality Important?
The air inside your home may contain bacteria and allergens. Improving indoor air quality helps you have better overall health. If you suffer from chronic respiratory symptoms, such as a recurring sore throat or sinus infection, it may have to do with poor indoor air quality. Even if you don’t have trouble breathing, indoor odors from pets, cooking, or moisture can be unpleasant.
How to Improve Indoor Air Quality
While your aim is not to create a sterile environment, you can improve indoor air quality so your home is healthier and odor-free. Here are a few tips that will make a big difference in a short period of time.
1. House Cleaning is Great for Improving Indoor Air
Clean your house from top to bottom. Good indoor hygiene keeps dust, debris, mold, and animal dander to a minimum. Vacuum your carpets at least once a week with a HEPA filter on your machine. If you have the choice, install hard flooring like wood or tile instead of wall-to-wall carpeting to reduce allergens. Clear out clutter frequently because it traps dust and dust mites.
2. Wash Your Bed Linens Often
Bedding, upholstery, and drapes should also be cleaned regularly. Wash your bedding in at least 130-degree water, especially if you have pets. You can buy dust mite-proof covers for pillows and mattresses.
3. Keep Filters Clean
Change the HVAC filters as recommended. If these filters become clogged, they will recirculate airborne irritants throughout your home. Have trained technicians clean and inspect the ducts every year.
4. Circulate Fresh Air to Improve Air Quality
Open the windows often to let fresh air in, even during the cooler months. When using the kitchen, turn on your kitchen’s exhaust fan to help remove air contaminants from cooking. Turn on ceiling fans to circulate the air within your home and improve indoor air quality.
You may want to invest in an air purifier, especially if you suffer from allergies or have a pet. Ionic purifiers improve air quality by capturing irritants that trigger allergic reactions so they don’t circulate throughout the house.